Studies have found a definite correlation between being overweight and the risk of getting Type 2 diabetes. Losing weight can both reduce the risk and reverse the onset of the disease. However, for those who are insulin dependent, it does not help that taking insulin actually contributes to weight gain. This is because when a person lose weight does not take insulin, the body passes glucose through the urine instead of using it properly. When glucose goes to the cells instead of being wasted, it is supposed to supply the muscles with energy. If the muscles do not use the glucose, it turns into fat.
It is possible to learn how to lose weight even if you are on an insulin regimen. When your body uses the insulin to process glucose the correct way, you can actually consume less food and still have energy to burn. Eating less and using the energy provided to exercise more are great ways to maintain a healthy weight even while on insulin treatments until the time comes when your body is less dependent on them.